Scarlett Johansson maintains her figure with regular training

She is one of the most beautiful women in Hollywood. And no wonder, he regularly works on his figure and you can see it. One of her trainers revealed the secrets! Like several American actresses, Scarlett Johansson also has a personal fitness trainer. He shared tips on how his client stays fit. Eric Johnson has been working with the beautiful actress since her appearance in the Marvel studio, which produces the Avengers, which also includes the American beauty.

Before Eric started training Scarlett, he said she was in great shape. The plan includes not only a balanced diet and regular exercise, but also eliminating stress plays a big role in exercise. “Our trainings are very efficient. I think it’s a misconception that you have to spend a lot of time in the gym, if you are time efficient, you choose good and quality moments,” advises Eric.

Scarlett’s training sessions are not for sleepers, as they start between five and six in the morning. In the beginning, it is necessary to start with the so-called movement work, which is the body’s ability to access all types of movement without pain. An important part is maintaining a hollow body. First, lie on your back, raise your arms above your head, and at the same time raise your legs with your knees at a 90-degree angle!

Author: Rana Abdullah

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